Exposure to Promote Healthy Eating

Adopting a healthier lifestyle includes replacing long-standing unhealthy eating habits with new ones and maintaining these newly acquired healthy habits. A permanent behavior change appears to be difficult maintain, which may follow from some basic learning processes. In the last decades, lot was learned about mechanisms that promote relapse into old behaviours. Taking processes consideration, exposure intervention developed combat several forms of eating. Exposure is powerful strategy behaviours cognitions. This theoretical article briefly discusses fundamental involved in shows how can applied long-term behavioral at all ages.